Weigh In record (no journal entry) for 20 June 2012
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195.1 lb
Lost so far: 13.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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1740 kcal
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Fat: 43.20g | Prot: 66.79g | Carb: 281.91g.
Breakfast: Mehrkornbrot, Milch 2% Fett, Honig, Marmeladenkonserven, Beurre, Kaffee. Lunch: Kristallzucker, Erdbeeren, Nudeln mit Hackfleischsoße. Snacks/Other: Zitronenkuchen, Weizenbrötchen, Magermilch, Kaffee. more...
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losing 9.3 lb a week
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