Weigh In record (no journal entry) for 19 June 2012
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163.8 lb
Lost so far: 13.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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794 kcal
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Fat: 34.00g | Prot: 51.98g | Carb: 70.43g.
Dinner: Boneless Skinless Chicken Breast Cutlets, Egg White , Hot & Sour Chicken Soup - Indian style. Snacks/Other: deluxe mixer nuts, Bananas. more...
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losing 0.9 lb a week
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raj_truscript's weight history
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