Weigh In record (no journal entry) for 19 June 2012
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190.5 lb
Lost so far: 9.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1448 kcal
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Fat: 95.26g | Prot: 93.62g | Carb: 62.89g.
Breakfast: Coffee, Non-Dairy Extra Rich Creamer, Boiled Egg. Lunch: Yogurt Dressing ranch Dressing (Marie's), burger king grilled chicken bacon salad. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Scrambled Egg (Whole, Cooked), NATURES OWN HONEY WHEAT, Black Label Fully Cooked Bacon. Snacks/Other: Non-dairy Creamer, coffee, Pink Lady Apples, LIGHT LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE. more...
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losing 2.1 lb a week
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tjadams123's weight history
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