tjadams123

following: tjadams123's own diet
performance: losing 0.9 lb a week

FatSecret member since: 15 May 12

tjadams123's Weight History

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

view complete cookbook

	1 serving Mashed Potatoes and Gravy
	1 serving Green Beans
	2 servings Grilled Chicken Whole Wing

No recent activity.

No recent activity.

	LBrad51 recorded a weigh in at 122.0 lb.
	FullaBella commented on Neptunebch's journal.
	crg3560 updated their Food Diary.
	Connie M G updated their Food Diary.
	garzaa6 recorded a weigh in at 134.0 lb.
	dtimoth recorded a weigh in at 198.6 lb.
	Paul Leonard recorded a weigh in at 226.6 lb.
	aavill09 submitted a new Group topic - LOSE 23 LBS BY AUG 6TH MY BIRTHDAY.