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tjadams123
tjadams123
Joined May 2012
Posts
30
Following
0
Followers
0
Weight History
Start Weight
200.0 lb
Lost so far:
4.0 lb
Current Weight
196.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
135.0 lb
Still to go:
61.0 lb
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tjadams123's Weight History
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tjadams123's Cookbook
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
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tjadams123's Recent Food & Exercise
9 1/2 oz White Potatoes (Flesh and Skin)
8 oz Plums
1 serving MARKET PANTRY LIGHT LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE
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