tjadams123
Joined May 2012
Posts
30
Following
0
Followers
0
Weight History

Start Weight
200.0 lb
Lost so far: 4.0 lb

Current Weight
196.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
135.0 lb
Still to go: 61.0 lb

tjadams123's Weight History


tjadams123's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
view complete cookbook

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