| October 2012 |
| Sat 6th: |
525 *
|
33%
|
fat: 20.00g |
| |
protein: 63.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| September 2012 |
| Sat 22nd: |
350 *
|
22%
|
fat: 19.00g |
| |
protein: 30.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Wed 12th: |
72 *
|
4%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| August 2012 |
| Wed 22nd: |
650 *
|
41%
|
fat: 37.00g |
| |
protein: 45.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sun 19th: |
1623 *
|
101%
|
fat: 131.17g |
| |
protein: 82.65g |
| |
carbs: 53.48g |
|
-
|
-
|
| Fri 10th: |
710 *
|
44%
|
fat: 42.00g |
| |
protein: 45.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 7th: |
1015 *
|
63%
|
fat: 45.15g |
| |
protein: 91.89g |
| |
carbs: 61.90g |
|
-
|
-
|
| Fri 3rd: |
580 *
|
36%
|
fat: 33.00g |
| |
protein: 42.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Wed 1st: |
1357 *
|
85%
|
fat: 78.92g |
| |
protein: 98.53g |
| |
carbs: 57.64g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
233 *
|
15%
|
fat: 17.34g |
| |
protein: 15.03g |
| |
carbs: 6.47g |
|
-
|
-
|
| Mon 30th: |
1070 *
|
67%
|
fat: 73.00g |
| |
protein: 47.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sun 29th: |
573 *
|
36%
|
fat: 26.84g |
| |
protein: 32.03g |
| |
carbs: 41.97g |
|
-
|
-
|
| Sat 28th: |
954 *
|
60%
|
fat: 57.58g |
| |
protein: 63.50g |
| |
carbs: 41.17g |
|
-
|
-
|
| Fri 27th: |
1306 *
|
82%
|
fat: 112.42g |
| |
protein: 81.53g |
| |
carbs: 93.64g |
|
-
|
-
|
| Thu 26th: |
665 *
|
42%
|
fat: 32.07g |
| |
protein: 53.39g |
| |
carbs: 41.53g |
|
-
|
-
|
| Wed 25th: |
1019
|
64%
|
fat: 48.65g |
| |
protein: 83.89g |
| |
carbs: 62.70g |
|
-
|
-
|
| Mon 23rd: |
715 *
|
45%
|
fat: 39.57g |
| |
protein: 53.39g |
| |
carbs: 46.53g |
|
-
|
-
|
| Sat 21st: |
394 *
|
25%
|
fat: 28.58g |
| |
protein: 22.50g |
| |
carbs: 7.17g |
|
-
|
-
|
| Fri 20th: |
650 *
|
41%
|
fat: 37.00g |
| |
protein: 45.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Wed 18th: |
1184 *
|
74%
|
fat: 60.96g |
| |
protein: 76.89g |
| |
carbs: 80.52g |
|
-
|
-
|
