tjadams123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Tue 13th: 189 * 15%
fat: 0.27g
|
protein: 4.52g
|
carbs: 42.31g
- -
December 2018
October 2016
Fri 21st: 104 * 7%
fat: 0.64g
|
protein: 1.59g
|
carbs: 25.90g
- -
August 2016
Wed 24th: 892 * 59%
fat: 40.82g
|
protein: 50.47g
|
carbs: 81.75g
- -
Tue 23rd: 604 * 40%
fat: 38.82g
|
protein: 43.27g
|
carbs: 16.83g
- -
June 2015
Sat 20th: 119 * 8%
fat: 1.13g
|
protein: 7.00g
|
carbs: 26.10g
- -
Fri 19th: 333 * 22%
fat: 8.32g
|
protein: 19.98g
|
carbs: 46.62g
- -
Tue 16th: 560 * 37%
fat: 22.00g
|
protein: 28.00g
|
carbs: 64.00g
- -
Wed 3rd: 855 * 57%
fat: 43.00g
|
protein: 76.00g
|
carbs: 23.00g
- -
March 2015
Mon 30th: 430 * 29%
fat: 24.00g
|
protein: 33.00g
|
carbs: 20.00g
- -
October 2014
Sun 26th: 340 * 23%
fat: 16.00g
|
protein: 4.00g
|
carbs: 44.00g
- -
Thu 23rd: 110 * 7%
fat: 0.36g
|
protein: 0.55g
|
carbs: 29.28g
- -
Sat 11th: 310 * 21%
fat: 9.00g
|
protein: 11.00g
|
carbs: 46.00g
- -
Fri 10th: 1755 * 117%
fat: 103.00g
|
protein: 61.50g
|
carbs: 140.50g
- -
August 2014
Wed 6th: 240 * 16%
fat: 16.00g
|
protein: 12.00g
|
carbs: 8.00g
- -
July 2014
Thu 24th: 1312 * 87%
fat: 75.23g
|
protein: 40.36g
|
carbs: 110.06g
- -
Tue 22nd: 1252 * 83%
fat: 76.97g
|
protein: 84.65g
|
carbs: 52.52g
- -
Fri 18th: 100 * 7%
fat: 0.00g
|
protein: 8.00g
|
carbs: 12.00g
- -
Mon 14th: 652 * 43%
fat: 48.97g
|
protein: 24.65g
|
carbs: 20.52g
- -
Wed 9th: 60 * 4%
fat: 3.00g
|
protein: 8.00g
|
carbs: 0.00g
- -

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