|
Bah!
Have kept to diet-even avoiding alcohol. Added 30 mins of cardio (usually running) to my training routine 3 x/week and going for long walk run 2 x/week. I have set a goal to be 150lbs by April.
|
163.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 February 2008:
|
1089 kcal
|
Fat: 25.07g | Prot: 45.14g | Carb: 148.91g.
Breakfast: green tea, bran muffin. Lunch: Three Cheese Ziti Marinara, activia light yogurt. Dinner: wheat thins, Vegetarian chili (made with meat substitute). Snacks/Other: swiss cheese, red wine, apple. more...
|
|
2989 kcal
|
Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Densible's weight history
|