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My lovely sister is on site and is my buddy. I hope we can motivate and inspire each other to stay on course. I have not lost any weight and feel I must be in denial about my regimen and diet. I look at the numbers and on paper I should be losing weight. It is rather embarrassing to turn up for weigh-in and have the same number week after week. Last week I insisted on trying three different scales at the gym just to make sure. Bloody hell!
I want to do the master cleanse and keep putting it off for one reason or another-it all boils down to a lack of will power and fear of being without my major coping strategy-eating! Ask any therapist-trying to have a patient desist from self destructive behaviors without a suitable and trusted replacement is futile and may exacerbate the situation! What is my suitable replacement? Have to work on that, won't we?
Diet Calendar Entries for 12 February 2008:
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1493 kcal
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Fat: 37.55g | Prot: 47.55g | Carb: 197.64g.
Breakfast: green tea, corn muffin. Lunch: non fat frozen yogurt, lasagna florentine. Dinner: feta cheese, lettuce salad, white wine, chicken broth, flour, olive oil, shrimp, pasta. Snacks/Other: sugar free jello, chocolate chip cookie. more...
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2373 kcal
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Activities & Exercise:
Desk Work - 7 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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