Weigh In record (no journal entry) for 20 February 2008
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2008:
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1235 kcal
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Fat: 78.80g | Prot: 67.98g | Carb: 71.18g.
Breakfast: pork sausage, egg. Lunch: Pumpkin, egg, Evaporated milk (nonfat), whipped cream. Dinner: butter, brocolli, cauliflower, pork tender loin. Snacks/Other: No Sugar Added Dark Chocolate, strawberry. more...
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2870 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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