Weigh In record (no journal entry) for 18 June 2012
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275.4 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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930 kcal
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Fat: 26.89g | Prot: 43.59g | Carb: 141.50g.
Breakfast: honey, Total 0% Nonfat Greek Strained Yogurt. Lunch: mayo, tomato, lettuce, tuna. Dinner: plums, vegetable bake. Snacks/Other: choc ice, pear. more...
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losing 1.5 lb a week
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