Weigh In record (no journal entry) for 16 June 2012
|
205.6 lb
Lost so far: 114.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2012:
|
2610 kcal
|
Fat: 67.10g | Prot: 138.26g | Carb: 285.27g.
Breakfast: grape nuts, Greek nonfat yogurt, Blueberries. Lunch: kirkland turkey burger, chipotle black bean burger morningstar farms, sliced wheat bread kroger. Dinner: Green Beans, mashed potatoes, pork tenderloin. Snacks/Other: healthy choice fudge bar, Activia Parfait Crunch - Mixed Berry, roasted peanuts in shell, budweiser, martini. more...
|
|
3016 kcal
|
Activities & Exercise:
Exercise machine (slow) - 48 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|