TofuPhobic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 19th: 392 * 15%
fat: 6.36g
|
protein: 24.05g
|
carbs: 62.01g
- -
Thu 18th: 1192 * 44%
fat: 36.36g
|
protein: 83.30g
|
carbs: 141.76g
3043  1851
Wed 17th: 2022 75%
fat: 50.81g
|
protein: 140.21g
|
carbs: 250.43g
3003*  981
Tue 16th: 1590 59%
fat: 35.60g
|
protein: 154.58g
|
carbs: 160.09g
2959  1369
Mon 15th: 1527 57%
fat: 46.68g
|
protein: 130.52g
|
carbs: 145.34g
3039  1512
Sun 14th: 1572 58%
fat: 42.31g
|
protein: 91.14g
|
carbs: 211.06g
2977  1405
Sat 13th: 1661 62%
fat: 51.07g
|
protein: 129.94g
|
carbs: 172.95g
2919  1258
Fri 12th: 1449 54%
fat: 63.18g
|
protein: 99.59g
|
carbs: 117.67g
2919  1470
Thu 11th: 1602 59%
fat: 52.36g
|
protein: 112.05g
|
carbs: 165.01g
2926  1324
Wed 10th: 1252 46%
fat: 68.36g
|
protein: 71.05g
|
carbs: 89.01g
3035  1783
Tue 9th: 1691 63%
fat: 59.28g
|
protein: 118.29g
|
carbs: 165.43g
3017  1326
Mon 8th: 1453 54%
fat: 26.78g
|
protein: 105.59g
|
carbs: 198.46g
2924  1471
Sun 7th: 1418 53%
fat: 50.85g
|
protein: 108.58g
|
carbs: 127.34g
2883  1465
Sat 6th: 1429 * 53%
fat: 41.18g
|
protein: 105.59g
|
carbs: 157.67g
2944  1515
Fri 5th: 1516 56%
fat: 37.59g
|
protein: 134.16g
|
carbs: 158.07g
2997  1481
Thu 4th: 1330 * 49%
fat: 38.60g
|
protein: 108.58g
|
carbs: 136.09g
3040  1710
Wed 3rd: 1549 57%
fat: 46.03g
|
protein: 122.24g
|
carbs: 182.42g
3081  1532
Tue 2nd: 1478 55%
fat: 49.35g
|
protein: 111.58g
|
carbs: 144.34g
2842  1364
Mon 1st: 1578 * 58%
fat: 51.85g
|
protein: 121.58g
|
carbs: 151.34g
3049  1471
March 2024
Sun 31st: 922 * 34%
fat: 34.11g
|
protein: 65.30g
|
carbs: 87.76g
- -

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