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TofuPhobic
TofuPhobic
Joined November 2010
Posts
1321
Following
3
Followers
5
Weight History
Start Weight
320.0 lb
Lost so far:
97.8 lb
Current Weight
222.2 lb
Performance:
gaining 5.6 lb a week
Goal Weight
180.0 lb
Still to go:
42.2 lb
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TofuPhobic's Weight History
view TofuPhobic's complete history
TofuPhobic's Latest Member Challenges
135
Lose 24 lbs in only 12 weeks!
status:
Completed
ended:
08 Dec 11
view progress
122
30lbs by Labor Day Weekend
status:
Completed
ended:
04 Sep 11
view progress
view all TofuPhobic's challenges
Following
Veloved
only visible to followers
tbrewster
last weighin:
losing 14.0 lb a week
joybellone
last weighin:
losing 3.5 lb a week
TofuPhobic's Cookbook
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
cals: 157kcal | fat: 1.56g | carbs: 13.46g | prot: 16.52g
Spinach Green Onion Salad
Spinach, green onions and low fat cottage cheese make a delicious, nutritious and filling low calorie snack.
cals: 254kcal | fat: 7.24g | carbs: 4.20g | prot: 41.15g
Spicy Tuna Salad
Easy salad for a quick and healthy lunch.
view complete cookbook
TofuPhobic's Latest Posts
How Often Do you weigh yourself?
Every day, more or less.....
posted
28 Jan 2011, 17:04
Exercise music - what are you listening to?
KZOK FM out of Seattle on Internet radio.....
posted
28 Jan 2011, 17:00
TofuPhobic has submitted 2 posts
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TofuPhobic's Recent Food & Exercise
3
cups
Water
3/4 cup Blueberries
1 serving Cascadian Farm Ancient Grains Granola
Bicycling (slow) - 11/mph
Driving
Walking (exercise) - 3.5/mph
view diet calendar