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TofuPhobic

Start Weight:	(02 Nov 10) 320.0 lb
Current Weight:	(18 May 13) 229.6 lb
Goal Weight:	180.0 lb

following: Calorie Count
performance: gaining 0.5 lb a week

FatSecret member since: 02 Nov 10

TofuPhobic's Weight History

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TofuPhobic's latest member challenges

136

Lose 24 lbs in only 12 weeks!

status:	Completed
ended:	08 Dec 11
view progress

122

30lbs by Labor Day Weekend

status:	Completed
ended:	04 Sep 11
view progress

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TofuPhobic's buddies

	tbrewster on diet Weight Watchers
	last weighin: losing 14.0 lb a week

	Veloved on diet Veloved's own diet
	buddies only

	joybellone on diet Calorie Count
	last weighin: losing 3.5 lb a week

TofuPhobic has 3 buddies

TofuPhobic's cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g

Goat Cheese & Sun-Dried Tomato Stuffed Chicken

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

cals: 157kcal | fat: 1.56g | carbs: 13.46g | prot: 16.52g

Spinach Green Onion Salad

Spinach, green onions and low fat cottage cheese make a delicious, nutritious and filling low calorie snack.

cals: 254kcal | fat: 7.23g | carbs: 4.20g | prot: 41.15g

Spicy Tuna Salad

Easy salad for a quick and healthy lunch.

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TofuPhobic's latest posts

How Often Do you weigh yourself?
Every day, more or less.....

posted 28 Jan 2011, 17:04

Exercise music - what are you listening to?
KZOK FM out of Seattle on Internet radio.....

posted 28 Jan 2011, 17:00

TofuPhobic has submitted 2 posts

TofuPhobic's journal

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07 May 2013

Cybex 42 mins L5-7

on diet Calorie Count

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20 April 2013

Cybex 42 mins L5-7

on diet Calorie Count

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TofuPhobic's Recent Food & Exercise

	1 cherry maraschino cherry
	3 fls oz whiskey
	2 cookies , medium Chocolate Chip Cookies (with Butter)
	Exercise machine (slow)
	Driving
	Desk Work

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TofuPhobic's Recent Activity

TofuPhobic's own activity

	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Food Diary.
	recorded a weigh in at 229.6 lb.

TofuPhobic's Buddies

No recent activity.

Other Member Diet Recent Activity

	Nicky727 recorded a weigh in at 346.0 lb.
	Denise1974 recorded a weigh in at 149.7 lb.
	Ksu updated their Food Diary.
	fizzrazz recorded a weigh in at 242.0 lb.
	BeautifulStranger recorded a weigh in at 198.4 lb.
	Nenunabaruvu and kingkeld are now buddies.
	kayla_13 recorded a weigh in at 93.8 lb.
	CD1 updated their Exercise Diary.