Weigh In record (no journal entry) for 16 June 2012
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152.8 lb
Lost so far: 1.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2012:
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1840 kcal
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Fat: 83.03g | Prot: 78.84g | Carb: 218.24g.
Breakfast: Young Green Onions (Tops Only), Kelp Seaweed, Spirulina Seaweed (Dried), Ginger, Daily Bread Sprouted Whole Grain Sodium Free, Almond Butter Nuts (Without Salt Added), Bananas, Egg, California Avocados, Manchego Cheese, Lewis Labs Brewer's Yeast, Garlic. Lunch: Lewis Labs Brewer's Yeast, Ginger, Daily Bread Sprouted Whole Grain Sodium Free, Almond Butter Nuts (Without Salt Added), Bananas, Spirulina Seaweed (Dried). Dinner: Apples. Snacks/Other: Ginger, Lemon Pudding (1 oz). more...
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gaining 0.7 lb a week
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