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billtech66

Start Weight:	(06 Feb 11) 154.7 lb
Current Weight:	(18 Jun 13) 148.8 lb
Goal Weight:	161.0 lb

following: billtech66's own diet
performance: Steady

FatSecret member since: 13 Feb 11

billtech66's Weight History

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billtech66's latest member challenges

A No Chocolate Holiday

status:	Completed
ended:	21 Nov 11
view progress

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billtech66's cookbook

cals: 96kcal | fat: 4.00g | carbs: 12.55g | prot: 2.74g

Roasted Garlic Chickpeas

These treats really fill the craving of munching mindlessly.

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billtech66's latest posts

So much exercise, so little pounds lost?
All good answers posted here. ! Smile

1. not enough calories eaten.
2. that wt. loss is very good, can't do it fast like so many adverts try to say.
3. You may be OVERDOING IT, BUT you are doing fantastic!
and I'd add: just change some habits.
Here's what I do:

I never try to lose weight. I just eat and live like this.

1. Weigh every morning nude. This is how I determine how many calories I need every day. (There will be a variation of up to 2 Lb. day to day, depending on fluid retention, etc. as you know, one glass of water is a half pound.)

2. Count ALL calories. Using Fatsecret on mobil phone and web.

3. Most important: Eat Half my daily calories for Breakfast. Breakfast is not the time to Diet. We need good food right away so our bodies don't go into FAMINE MODE, where it needs to gorge to survive. (If we have not gotten adequate calories by mid day, our bodies think it's a famine and craves food all evening, even when our stomach is full.

4. Eat a big Lunch.

5 Eat a snack for dinner, and no later than 3 hours before bed time.

6. Make sure I get 35g or more of fiber every day.

7. Add a gram or two of dried Kelp or other seaweed every day, for Minerals. (For many years I was getting leg cramps and very painful abdominal cramps randomly, but not since using seaweed.)

8. I read ingredients on anything I eat.

9. At the end of the day I am RARELY HUNGRY.

THIS IS NOT DIFFICULT, NOT A BATTLE. it's just changing habits.

posted 12 Jun 2013, 15:46

Fat Fast - buddies
Hey, some here may think you don't have a thing to lose. Smile

But I'm with you on keeping up and on top of it.

here's my technique:

First,
Losing weight is NOT a battle (Does NOT have to be).
This is what I do:

It is actually very easy.
I never try to lose weight. I just eat and live like this.

1. Weigh every morning nude. This is how I determine how many calories I need every day. (There will be a variation of up to 2 Lb. day to day, depending on fluid retention, etc. as you know, one glass of water is a half pound.)

2. Count ALL calories. Using Fatsecret on mobil phone and web.

3. Most important: Eat Half my daily calories for Breakfast. Breakfast is not the time to Diet. We need good food right away so our bodies don't go into FAMINE MODE, where it needs to gorge to survive. (If we have not gotten adequate calories by mid day, our bodies think it's a famine and craves food all evening, even when our stomach is full.

4. Eat a big Lunch.

5 Eat a snack for dinner, and no later than 3 hours before bed time.

6. Make sure I get 35g or more of fiber every day.

7. Add a gram or two of dried Kelp or other seaweed every day, for Minerals. (For many years I was getting leg cramps and very painful abdominal cramps randomly, but not since using seaweed.)

8. I read ingredients on anything I eat.

9. At the end of the day I am RARELY HUNGRY.

THIS IS NOT DIFFICULT, NOT A BATTLE. it's just changing habits.

posted 12 Jun 2013, 15:37

Losing weight is NOT a battle (Does NOT have to be).
This is what I do:

It is actually very easy.
I never try to lose weight. I just eat and live like this.

1. Weigh every morning nude. This is how I determine how many calories I need every day. (There will be a variation of up to 2 Lb. day to day, depending on fluid retention, etc. as you know, one glass of water is a half pound.)

2. Count ALL calories. Using Fatsecret on mobil phone and web.

3. Most important: Eat Half my daily calories for Breakfast. Breakfast is not the time to Diet. Smile

We need good food right away so our bodies don't go into FAMINE MODE, where it needs to gorge to survive. (If we have not gotten adequate calories by mid day, our bodies think it's a famine and craves food all evening, even when our stomach is full.

4. Eat a big Lunch.

5 Eat a snack for dinner, and no later than 3 hours before bed time.

6. Make sure I get 35g or more of fiber every day.

7. Add a gram or two of dried Kelp or other seaweed every day, for Minerals. (For many years I was getting leg cramps and very painful abdominal cramps randomly, but not since using seaweed.)

8. I read ingredients on anything I eat.

9. At the end of the day I am RARELY HUNGRY.

THIS IS NOT DIFFICULT, NOT A BATTLE. it's just changing habits.

posted 21 Nov 2012, 08:35

RE: Dr. Andrew Jones M.D. advertisements on this site...
I followed up on this ad:
found:
http://www.casewatch.org/board/med/ap_jones/complaint.shtml

where he has no facility as advertised, has not practiced medicine since 2006, and is the president of the company he recommends in the ad.

This advertisement is bogus, and needs to be removed.

posted 08 Nov 2012, 13:59

DON'T DO CARDIO - Must Read!
LoL ! Smile

very good discussion, I enjoyed it, thanks all. Smile

posted 14 Jul 2012, 10:16

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billtech66's journal

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18 April 2013

Also 151 .9 pounds yesterday

on diet billtech66's own diet

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07 April 2013

also 150.4# Sat 4/6/13

on diet billtech66's own diet losing 0.4 lb a week

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billtech66's Recent Food & Exercise

	6 g Cinnamon
	4 oz Bananas
	1.65 oz Blueberries
	Bicycling (slow) - 11/mph
	Walking (exercise) - 3.5/mph
	Desk Work

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billtech66's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

60+ on Maintenance
60+ who have reached their goal and want to maintain their weight.

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billtech66's Recent Activity

billtech66's own activity

	updated their Food Diary.
	updated their Food Diary.
	updated their Food Diary.
	updated their Food Diary.

billtech66's Buddies

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