billtech66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Thu 23rd: 214 * 8%
fat: 2.71g
|
protein: 9.60g
|
carbs: 39.92g
- -
Wed 22nd: 1370 * 51%
fat: 39.81g
|
protein: 72.26g
|
carbs: 184.55g
- -
Tue 21st: 2246 83%
fat: 56.75g
|
protein: 64.96g
|
carbs: 363.55g
- -
Mon 20th: 1665 62%
fat: 59.27g
|
protein: 55.97g
|
carbs: 242.90g
- -
Sun 19th: 1916 71%
fat: 74.44g
|
protein: 59.07g
|
carbs: 270.33g
- -
Sat 18th: 1204 45%
fat: 36.35g
|
protein: 35.94g
|
carbs: 192.99g
- -
Fri 17th: 1357 50%
fat: 29.10g
|
protein: 41.37g
|
carbs: 245.39g
- -
Thu 16th: 827 * 31%
fat: 20.50g
|
protein: 25.17g
|
carbs: 143.51g
- -
Wed 15th: 356 * 13%
fat: 16.56g
|
protein: 14.59g
|
carbs: 43.60g
- -
Tue 14th: 1483 55%
fat: 51.09g
|
protein: 47.46g
|
carbs: 247.09g
- -
Mon 13th: 1976 73%
fat: 72.86g
|
protein: 80.30g
|
carbs: 277.19g
- -
Sun 12th: 1801 67%
fat: 72.06g
|
protein: 72.11g
|
carbs: 237.71g
- -
Sat 11th: 2020 75%
fat: 52.18g
|
protein: 73.90g
|
carbs: 345.92g
- -
Fri 10th: 1766 65%
fat: 48.38g
|
protein: 72.46g
|
carbs: 272.69g
- -
Thu 9th: 2354 87%
fat: 80.96g
|
protein: 92.16g
|
carbs: 329.77g
- -
Wed 8th: 1026 38%
fat: 43.16g
|
protein: 64.30g
|
carbs: 113.72g
- -
Tue 7th: 2509 93%
fat: 93.03g
|
protein: 112.53g
|
carbs: 328.95g
- -
Mon 6th: 2449 91%
fat: 82.14g
|
protein: 88.34g
|
carbs: 347.89g
- -
Sun 5th: 2406 89%
fat: 58.59g
|
protein: 76.95g
|
carbs: 392.23g
- -
Sat 4th: 2605 96%
fat: 76.89g
|
protein: 84.86g
|
carbs: 390.08g
- -

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