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billtech66's Journal, 17 June 2012
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Weigh In record (no journal entry) for 17 June 2012
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152.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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2284 kcal
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Fat: 34.95g | Prot: 95.60g | Carb: 412.43g.
Breakfast: Blueberries, Strawberries, Ginger, Kelp Seaweed, Spirulina Seaweed (Dried), Oats, Black Mission Figs, Bills Granola 1oz 28g, Lewis Labs (10g) Brewer's Yeast. Lunch: Lewis Labs Brewer's Yeast, CHICKEN BREAST, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), SALSA, SESAME OIL, Spirulina Seaweed (Dried), Soy Sauce (Tamari), Brown Rice (Long-Grain). Dinner: Bananas. Snacks/Other: Manchego Cheese, Crystallized Ginger. more...
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on diet billtech66's own diet
losing 1.2 lb a week
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