Weigh In record (no journal entry) for 15 June 2012
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142.8 lb
Lost so far: 13.2 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 June 2012:
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1411 kcal
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Fat: 136.37g | Prot: 36.17g | Carb: 14.01g.
Breakfast: vinegar, dried red chilli, cabbage, vegetable oil, olive oil, soy sauce, lemon juice, egg, capers. Lunch: turmeric, cumin seeds, sweetener. more...
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losing 0.2 lb a week
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