SamEatsLess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 13th: 913 * 54%
fat: 26.15g
|
protein: 36.08g
|
carbs: 140.46g
- -
April 2014
Wed 16th: 408 * 29%
fat: 0.89g
|
protein: 8.41g
|
carbs: 88.16g
- -
Sun 13th: 1274 * 91%
fat: 20.49g
|
protein: 64.69g
|
carbs: 217.37g
- -
Fri 11th: 942 * 67%
fat: 5.24g
|
protein: 34.41g
|
carbs: 206.67g
- -
Sun 6th: 910 * 65%
fat: 20.16g
|
protein: 26.48g
|
carbs: 164.71g
- -
March 2014
Mon 31st: 1059 * 76%
fat: 12.90g
|
protein: 43.47g
|
carbs: 209.65g
- -
Mon 24th: 1497 * 107%
fat: 45.50g
|
protein: 43.93g
|
carbs: 236.03g
1996*  499
January 2014
Tue 28th: 1058 * 76%
fat: 14.85g
|
protein: 31.60g
|
carbs: 195.74g
- -
Fri 3rd: 485 * 35%
fat: 23.45g
|
protein: 10.69g
|
carbs: 57.76g
- -
Thu 2nd: 1164 * 83%
fat: 22.43g
|
protein: 23.17g
|
carbs: 221.73g
- -
November 2013
Sun 17th: 2032 * 145%
fat: 194.53g
|
protein: 68.67g
|
carbs: 2.81g
- -
Mon 4th: 2185 * 156%
fat: 196.62g
|
protein: 97.37g
|
carbs: 6.62g
- -
Sun 3rd: 3099 * 221%
fat: 280.07g
|
protein: 137.33g
|
carbs: 5.62g
- -
October 2013
Wed 23rd: 1113 * 80%
fat: 97.82g
|
protein: 52.93g
|
carbs: 9.39g
- -
June 2013
Thu 13th: 1595 * 114%
fat: 70.58g
|
protein: 131.47g
|
carbs: 113.57g
- -
May 2013
Sun 19th: 888 * 63%
fat: 1.90g
|
protein: 19.19g
|
carbs: 192.90g
- -
Mon 13th: 418 * 30%
fat: 1.84g
|
protein: 6.28g
|
carbs: 106.98g
- -
April 2013
Thu 25th: 1008 * 72%
fat: 31.68g
|
protein: 26.25g
|
carbs: 159.32g
- -
Thu 18th: 513 * 37%
fat: 2.43g
|
protein: 19.82g
|
carbs: 110.12g
- -
Tue 16th: 1065 * 76%
fat: 16.53g
|
protein: 27.48g
|
carbs: 198.01g
- -

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