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SamEatsLess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 888 * 63%
fat: 1.90g
|
protein: 19.19g
|
carbs: 192.90g
- -
Mon 13th: 418 * 30%
fat: 1.84g
|
protein: 6.28g
|
carbs: 106.98g
- -
April 2013
Thu 25th: 1008 * 72%
fat: 31.68g
|
protein: 26.25g
|
carbs: 159.32g
- -
Thu 18th: 513 * 37%
fat: 2.43g
|
protein: 19.82g
|
carbs: 110.12g
- -
Tue 16th: 1065 * 76%
fat: 16.53g
|
protein: 27.48g
|
carbs: 198.01g
- -
Sun 14th: 1378 * 98%
fat: 6.76g
|
protein: 45.92g
|
carbs: 278.59g
- -
Sat 13th: 814 * 58%
fat: 2.98g
|
protein: 29.03g
|
carbs: 169.84g
- -
Wed 10th: 577 * 41%
fat: 5.66g
|
protein: 31.31g
|
carbs: 103.92g
- -
Tue 9th: 1536 * 110%
fat: 20.31g
|
protein: 64.76g
|
carbs: 269.06g
- -
Mon 8th: 1413 * 101%
fat: 35.09g
|
protein: 31.79g
|
carbs: 239.22g
- -
March 2013
Mon 4th: 2255 * 161%
fat: 228.23g
|
protein: 46.43g
|
carbs: 11.45g
- -
February 2013
Tue 19th: 2576 * 184%
fat: 251.05g
|
protein: 76.39g
|
carbs: 8.46g
- -
Sun 17th: 1668 * 119%
fat: 166.45g
|
protein: 40.64g
|
carbs: 6.86g
- -
Wed 13th: 2125 * 152%
fat: 208.86g
|
protein: 59.63g
|
carbs: 7.04g
- -
Mon 11th: 2389 * 171%
fat: 243.22g
|
protein: 45.02g
|
carbs: 16.45g
- -
January 2013
Mon 28th: 1967 * 140%
fat: 190.34g
|
protein: 60.02g
|
carbs: 10.78g
- -
Sun 27th: 1584 * 113%
fat: 158.99g
|
protein: 33.85g
|
carbs: 10.47g
- -
Sat 26th: 1393 * 100%
fat: 144.31g
|
protein: 19.23g
|
carbs: 10.94g
- -
Wed 23rd: 1897 * 136%
fat: 189.64g
|
protein: 43.02g
|
carbs: 10.98g
- -

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