Date started: 08 Apr 13

Date	Weight	How closely followed?	Goal: 138.6 lb Start: 119.0 lb
03 Nov 14	137.0 lb	Reasonably Well
26 Aug 14	141.8 lb	Reasonably Well
30 Jun 14	140.0 lb	100%
28 Jun 14	142.8 lb	100%
26 Jun 14	144.0 lb	100%
23 Jun 14	144.6 lb	100%
18 Jun 14	146.2 lb	100%
17 Jun 14	146.4 lb	100%
15 Jun 14	146.6 lb	100%
14 Jun 14	146.8 lb	100%
12 Jun 14	147.0 lb	100%
10 Jun 14	147.8 lb	Reasonably Well
04 Jun 14	148.0 lb	100%
01 Jun 14	148.8 lb	100%
30 May 14	149.6 lb	Reasonably Well
27 May 14	150.0 lb	100%
26 May 14	150.6 lb	100%
25 May 14	151.4 lb	100%
23 May 14	151.6 lb	100%
19 May 14	151.6 lb	100%
18 May 14	153.0 lb	100%
17 May 14	153.2 lb	Reasonably Well
16 May 14	154.2 lb	100%
06 May 14	155.6 lb	100%
04 May 14	153.6 lb	100%
02 May 14	156.2 lb	100%
17 Apr 14	154.4 lb	100%
10 Apr 14	155.6 lb	100%
07 Apr 14	157.4 lb	Not Applicable
24 Mar 14	156.0 lb	Not Applicable
26 Oct 13	145.6 lb	100%
25 Oct 13	146.6 lb	100%
24 Oct 13	149.6 lb	100%
23 Oct 13	152.2 lb	100%
22 Oct 13	152.0 lb	Poorly
08 Apr 13	119.0 lb	Not Applicable

Date started: 22 Mar 12

Date	Weight	How closely followed?	Goal: 121.0 lb Start: 156.0 lb
Pre-Maintenance Phase:
18 Oct 12	119.2 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
09 Sep 12	121.0 lb	100%
06 Sep 12	121.4 lb	100%
01 Sep 12	122.8 lb	100%
29 Aug 12	123.4 lb	100%
27 Aug 12	124.0 lb	100%
Induction Phase:
24 Aug 12	125.4 lb	100%
21 Aug 12	126.4 lb	100%
19 Aug 12	127.0 lb	100%
18 Aug 12	128.4 lb	100%
15 Aug 12	129.2 lb	100%
13 Aug 12	130.0 lb	100%
11 Aug 12	131.2 lb	100%
08 Aug 12	132.2 lb	100%
05 Aug 12	133.4 lb	100%
04 Aug 12	133.6 lb	100%
02 Aug 12	134.0 lb	100%
30 Jul 12	134.6 lb	100%
28 Jul 12	134.8 lb	100%
25 Jul 12	135.6 lb	100%
22 Jul 12	136.0 lb	100%
12 Jul 12	137.2 lb	100%
11 Jul 12	138.6 lb	100%
07 Jul 12	138.6 lb	100%
03 Jul 12	138.8 lb	100%
01 Jul 12	139.2 lb	Reasonably Well
24 Jun 12	139.8 lb	100%
22 Jun 12	140.4 lb	100%
21 Jun 12	141.0 lb	100%
19 Jun 12	142.0 lb	Reasonably Well
17 Jun 12	142.6 lb	Reasonably Well
15 Jun 12	142.8 lb	100%
25 May 12	143.4 lb	100%
22 May 12	143.6 lb	100%
21 May 12	144.2 lb	100%
12 May 12	144.8 lb	100%
10 May 12	145.0 lb	100%
28 Apr 12	145.4 lb	100%
27 Apr 12	145.8 lb	100%
26 Apr 12	146.8 lb	100%
25 Apr 12	147.0 lb	100%
16 Apr 12	148.8 lb	100%
02 Apr 12	149.2 lb	100%
01 Apr 12	150.2 lb	100%
31 Mar 12	151.4 lb	100%
30 Mar 12	152.2 lb	100%
29 Mar 12	154.0 lb	Reasonably Well
22 Mar 12	156.0 lb	Not Applicable