Weigh In record (no journal entry) for 15 June 2012
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239.0 lb
Lost so far: 36.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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2464 kcal
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Fat: 90.29g | Prot: 224.36g | Carb: 193.72g.
Breakfast: starbucks chicken sausage wrap, Coffee with Cream, apple, bratwurst. Lunch: grilled chicken, avocado, Mixed Salad Greens. Dinner: roman lettuce, chicken breast, tuna. Snacks/Other: watermelon, jello fat free pudding. more...
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3646 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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