pilliscn's Journal, 14 June 2012

I am really getting into fat secret. It is regents week which means for a new york state teacher I finally have some down time, when I am not proctoring or grading tests. I have spent most of my free time looking at other people's stories. Some are amazing and inspiring. Started my experimental food plan and so far so great. I mean it is only the first day but I feel stuffed and its mid-day. I am nervous that I am getting most of my protein from my protein shake but it seems other people stand by protein shakes. We will see how everything works out after a month. I think I might sneak in an extra spin class today. My favorite spin instructor has a session tonight and I havent taken his class in ages but now I have the time.

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1435 kcal

Fat: 69.94g | Prot: 110.24g | Carb: 94.84g.   Breakfast: bratwurst, Coffee with Cream, apple, Morning Express English Muffin Sandwich with Egg Whites & Cheese. Lunch: avocado, grilled chicken, Mixed Salad Greens. Dinner: Protein Shake. more...

3093 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...