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I am feeling great. I lost 2 pounds this week. All that walking in six flags made up for my day of binge eating...maybe?...i dont know. I tried out my eating plan yesterday and it was good. I didnt feel hungry and ended up eating less than I planned, which was a first. I think starting with a big breakfast and going down to just protein shakes for dinner really helps. My avocado, chicken breast and greens salad was yummy and I was stuffed. I really hate drinking protein shakes though. They are not tasty and the texture is weird but its the only way I get my protein without taking in carbs and fats.
I have my end of the year staff party today plus a wedding and father's day bbq this weekend. I really need to plan accordingly. My big thing is avoiding the alcohol. I read somewhere that for men alcohol is responsible for that lower belly fat, which I am trying to lose, so I stopped drinking cold turkey. I messed up last weekend at a birthday party but for the most part havent had a sip of alcohol for 3 weeks.
Diet Calendar Entries for 15 June 2012:
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2464 kcal
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Fat: 90.29g | Prot: 224.36g | Carb: 193.72g.
Breakfast: starbucks chicken sausage wrap, Coffee with Cream, apple, bratwurst. Lunch: grilled chicken, avocado, Mixed Salad Greens. Dinner: roman lettuce, chicken breast, tuna. Snacks/Other: watermelon, jello fat free pudding. more...
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3646 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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