Weigh In record (no journal entry) for 14 June 2012
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1618 kcal
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Fat: 84.66g | Prot: 102.03g | Carb: 129.56g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Non-Dairy Extra Rich Creamer, Coffee, Boiled Egg. Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, Bacon Ranch Salad with Grilled Chicken. Dinner: Yogurt Dressing - Ranch, Chicken BLT Salad. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, LIGHT LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE, Non-dairy Creamer, COFFEE. more...
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losing 0.6 lb a week
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tjadams123's weight history
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