Weigh In record (no journal entry) for 14 June 2012
|
199.4 lb
Lost so far: 5.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2012:
|
1001 kcal
|
Fat: 52.19g | Prot: 47.21g | Carb: 130.57g.
Breakfast: non-dairy creamer meijer, coffee, Red Hot Sauce, White Bread, Large Egg, Light Italian Dressing. Lunch: McDonald's Tea, Stuffed Crazy Bread. Dinner: Super Sweet Whole Kernel Corn, Black Beans, Ancient Sweets (Sweet Long Pepper). Snacks/Other: water. more...
|
|
2488 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kschn's weight history
|