Weigh In record (no journal entry) for 25 April 2010
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180.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 April 2010:
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2449 kcal
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Fat: 91.63g | Prot: 153.18g | Carb: 253.68g.
Breakfast: Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: bread, omelet, ham, eggs, butter, cinnamun Roll French Toast. Dinner: White Potatoes (Flesh and Skin), Chicken Thigh, Chicken, brussel sprouts, corn on cob. Snacks/Other: Hulled Sunflower Seeds, Almond Breeze, Stevia. more...
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3300 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Tennis - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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