LDOC's Journal, 13 June 2012

143.3 lb Lost so far: 20.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 47.45g | Prot: 71.64g | Carb: 82.04g.   Breakfast: semi skimmed milk, weetabix. Lunch: light mayonnaise, lettuce, brown bread, Oven Baked Ham. Dinner: celery, lettuce, balsamic vinegar, radish, white mushrooms, lean steak mince. Snacks/Other: chicken, no added sugar orange & pineapple, smoked almonds, cherry tomato, celery. more...

2471 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...