LDOC's Journal, 31 March 2014

154.3 lb Lost so far: 9.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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772 kcal

Fat: 44.38g | Prot: 27.33g | Carb: 72.01g.   Breakfast: Semi-Skimmed Milk, Homepride Homepride Plain Flour, Onken Low Fat Natural Set, Tesco Tesco Baby Button Mushrooms, OXO Chicken Stock Cube, Red Table Wine, Red Hot Chilli Peppers, Onions, Garlic, Olive Oil, Salt, Semi-Skimmed Milk, Coffee. Lunch: Lurpak Spreadable Lighter, Brown Bread. Dinner: Extra Virgin Olive Oil, Salt, Onions, Cherry Tomatoes, Egg. Snacks/Other: Walnuts, Almonds, Semi-Skimmed Milk, Homepride Homepride Homepride Plain Flour, Onken Onken Low Fat Natural Set, Tesco Tesco Tesco Baby Button Mushrooms, OXO OXO Chicken Stock Cube, Red Table Wine, Red Hot Chilli Peppers, Onions, Garlic, Olive Oil, Salt, Kellogg's Raisin Wheats. more...

1999 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...