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LDOC
Journal
30 Apr 14
LDOC's Journal, 30 April 2014
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Weigh In record (no journal entry) for 30 April 2014
152.1 lb
Lost so far:
11.7 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2014:
433 kcal
Fat: 12.11g | Prot: 27.41g | Carb: 53.66g.
Breakfast:
Bread Stick, Coffee, Semi-Skimmed Milk.
Lunch:
Sainsbury's Wholegrain Raisin Wheats.
Dinner:
Cherry Tomatoes, Waitrose Essential Chunky Breaded Hake Portion.
Snacks/Other:
Bread Stick, Trebor Extra Strong Mints.
more...
1971 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 0.5 lb a week
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