| September 2014 |
| Thu 4th: |
740 *
|
40%
|
fat: 26.44g |
| |
protein: 37.96g |
| |
carbs: 89.61g |
|
-
|
-
|
| Wed 3rd: |
859 *
|
46%
|
fat: 29.69g |
| |
protein: 66.14g |
| |
carbs: 83.17g |
|
2336*
|
 1477
|
| Tue 2nd: |
789 *
|
43%
|
fat: 27.07g |
| |
protein: 28.60g |
| |
carbs: 113.48g |
|
2421*
|
1632
|
| Mon 1st: |
701 *
|
38%
|
fat: 24.16g |
| |
protein: 23.87g |
| |
carbs: 100.38g |
|
-
|
-
|
| July 2014 |
| Fri 18th: |
1290 *
|
70%
|
fat: 20.77g |
| |
protein: 26.71g |
| |
carbs: 286.29g |
|
-
|
-
|
| Wed 2nd: |
100 *
|
5%
|
fat: 4.39g |
| |
protein: 5.64g |
| |
carbs: 10.32g |
|
-
|
-
|
| June 2014 |
| Wed 25th: |
513 *
|
28%
|
fat: 19.81g |
| |
protein: 49.61g |
| |
carbs: 39.73g |
|
-
|
-
|
| Tue 24th: |
409 *
|
22%
|
fat: 10.16g |
| |
protein: 30.27g |
| |
carbs: 52.04g |
|
-
|
-
|
| Mon 23rd: |
493 *
|
27%
|
fat: 21.19g |
| |
protein: 22.37g |
| |
carbs: 58.66g |
|
2260*
|
1767
|
| Sun 22nd: |
711 *
|
38%
|
fat: 29.41g |
| |
protein: 36.29g |
| |
carbs: 83.07g |
|
1971*
|
1260
|
| Wed 18th: |
519 *
|
28%
|
fat: 20.52g |
| |
protein: 40.82g |
| |
carbs: 43.45g |
|
-
|
-
|
| Tue 17th: |
1102 *
|
60%
|
fat: 51.00g |
| |
protein: 73.00g |
| |
carbs: 89.69g |
|
-
|
-
|
| Mon 16th: |
923 *
|
50%
|
fat: 21.87g |
| |
protein: 114.31g |
| |
carbs: 64.71g |
|
2405*
|
1482
|
| Sun 15th: |
622 *
|
34%
|
fat: 30.97g |
| |
protein: 40.94g |
| |
carbs: 43.23g |
|
2043*
|
1421
|
| May 2014 |
| Fri 2nd: |
697 *
|
38%
|
fat: 10.51g |
| |
protein: 52.53g |
| |
carbs: 93.18g |
|
-
|
-
|
| Thu 1st: |
1953 *
|
106%
|
fat: 34.44g |
| |
protein: 78.26g |
| |
carbs: 181.88g |
|
2043*
|
90
|
| April 2014 |
| Wed 30th: |
433 *
|
23%
|
fat: 12.11g |
| |
protein: 27.41g |
| |
carbs: 53.66g |
|
1971*
|
1538
|
| Tue 29th: |
471 *
|
25%
|
fat: 12.89g |
| |
protein: 33.48g |
| |
carbs: 55.15g |
|
1999*
|
1528
|
| Mon 28th: |
821 *
|
44%
|
fat: 32.63g |
| |
protein: 58.55g |
| |
carbs: 70.77g |
|
1999*
|
1178
|
| Sun 27th: |
1057 *
|
57%
|
fat: 37.65g |
| |
protein: 41.82g |
| |
carbs: 134.94g |
|
1999*
|
942
|
