towering dynasty 's Journal, 13 June 2012

199.0 lb Lost so far: 8.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 91.89g | Prot: 75.00g | Carb: 29.18g.   Breakfast: eggs, cheddar cheese, celery. Lunch: hamburger patty, french dressing, salad. Dinner: egg , hamburger patty. Snacks/Other: strawberries. more...

2472 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...