kschn's Journal, 13 June 2012

201.4 lb Lost so far: 3.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

---

235 kcal

Fat: 3.82g | Prot: 7.10g | Carb: 40.78g.   Breakfast: non-dairy creamer meijer, coffee, Applesauce, Rollin' Oats Old Fashioned Oats, spartan milk, Meijer Low Fat Vanilla Yogurt. more...

2374 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...