Weigh In record (no journal entry) for 24 April 2010
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180.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2010:
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1759 kcal
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Fat: 50.53g | Prot: 133.12g | Carb: 194.08g.
Breakfast: White Potatoes (Flesh and Skin), Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: Cracked Wheat Bread, tomato, Onions, ham, Yellow Mustard, Green Leaf Lettuce. Dinner: Roasted Seasonal Vegetables, orange bell pepper, corn on cob, Chicken. Snacks/Other: Almond Breeze, Stevia, protein powder. more...
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3200 kcal
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Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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