Weigh In record (no journal entry) for 23 April 2010
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180.9 lb
Lost so far: 1.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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2293 kcal
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Fat: 50.40g | Prot: 175.90g | Carb: 296.55g.
Breakfast: Almond Breeze Original, Stevia, Cream Of Wheat. Lunch: Iced Tea, 6" Double Ham. Dinner: ham, orange bell pepper, broccoli, Chicken. Snacks/Other: Almond Breeze, Stevia, protein powder, blackberries, Almond Breeze, Stevia, protein powder, banana. more...
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2616 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 9.8 lb a week
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