TofuPhobic's Journal, 11 June 2012

206.6 lb Lost so far: 113.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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2957 kcal

Fat: 56.23g | Prot: 172.18g | Carb: 285.70g.   Breakfast: organic apple slices, baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: balsamic vinagrette, chicken breast, CHICKEN DRUMSTICK, CHICKEN WING, CHICKEN THIGH. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: refreshing fruit medley, sugar cube, whiskey, pinot noir, dreyers fruit bar. more...

2701 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...