Weigh In record (no journal entry) for 10 June 2012
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164.9 lb
Lost so far: 12.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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986 kcal
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Fat: 37.76g | Prot: 68.33g | Carb: 99.75g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Premium Whole Wheat Bread, Egg, Egg White. Lunch: Red Onions, Deli Lemon Pepper Rotisserie Chicken. Dinner: Red Onions, Deli Lemon Pepper Rotisserie Chicken. Snacks/Other: Clementines, Mango. more...
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losing 1.3 lb a week
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