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body fat: 23.3%; water weight: 51.3%; muscle mass: 37.8%; BMI: 26.2; BMR: 1898
stayed the same, but I have not been able to workout for three weeks now.
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187.0 lb
Lost so far: 36.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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2731 kcal
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Fat: 128.02g | Prot: 232.36g | Carb: 190.90g.
Breakfast: carrot juice, orange juice, trader joe's kefir, uncured bacon, Brown Cage Free Eggs (Large). Lunch: red onion, baby lettuce, broccoli, watermelon, chicken. Dinner: kiwi, blueberries, strawberries, peach, trader joe's slivered almonds, trader joe's walnut pieces, trader joe's cottage cheese. Snacks/Other: turkey jerky, Rise Protein Bar (Almond Honey), Ultimate Protein System- Chocolate, Coffee. more...
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2512 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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