Weigh In record (no journal entry) for 08 June 2012
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192.5 lb
Lost so far: 7.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1582 kcal
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Fat: 93.46g | Prot: 82.61g | Carb: 131.88g.
Breakfast: Non-Dairy Extra Rich Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Boiled Egg. Lunch: Yogurt Dressing ranch Dressing (Marie's), Newman's Own Low Fat Family Recipe Italian Dressing, Bacon Ranch Salad with Grilled Chicken. Dinner: cheddar or american cheese reduced fat pasturized, extra virgin olive oil, portabello mushrooms. Snacks/Other: Pop Up Bowl - Butter, coffee, non dairy extra rich creamer, Pink Lady Apples, LIGHT LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE. more...
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losing 1.8 lb a week
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tjadams123's weight history
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