Weigh In record (no journal entry) for 07 June 2012
|
208.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2012:
|
3202 kcal
|
Fat: 106.91g | Prot: 178.68g | Carb: 416.30g.
Breakfast: Multi-Grain Club Crackers, Cheddar Cheese Slices, Mixed Salad Greens, Meatless Crumbles, Clif Bar - White Chocolate Macadamia Nut, Extra Virgin Olive Oil, 50% Reduced Fat Jalapeno Cheddar, 100% Natural Whole Wheat Bread, Perfectly Protein - Vanilla Chai Tea, GOLEAN Crunch! Protein & High Fiber Cereal, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. more...
|
|
4395 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skretter's weight history
|