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06 Jun 12
skretter's Journal, 06 June 2012
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Weigh In record (no journal entry) for 06 June 2012
209.8 lb
Lost so far:
15.2 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2012:
3021 kcal
Fat: 82.54g | Prot: 160.14g | Carb: 425.56g.
Breakfast:
Perfectly Protein - Vanilla Chai Tea, Chicken Strips, 96% Fat Free Frozen Yogurt - Black Cherry, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Nonfat Blueberry Greek Yogurt.
more...
3217 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
skretter's own diet
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