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skretter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 11th: 2000 * -
fat: 83.69g
|
protein: 146.28g
|
carbs: 169.29g
3101*  1101
Fri 8th: 2085 * -
fat: 82.00g
|
protein: 134.00g
|
carbs: 220.00g
2945*  860
Mon 4th: 840 * -
fat: 26.00g
|
protein: 38.00g
|
carbs: 126.00g
2902*  2062
Sat 2nd: 3010 * -
fat: 114.28g
|
protein: 135.30g
|
carbs: 374.16g
3064*  54
February 2013
Mon 25th: 1825 * -
fat: 83.54g
|
protein: 102.58g
|
carbs: 162.31g
- -
Thu 21st: 2970 * -
fat: 102.82g
|
protein: 225.15g
|
carbs: 284.60g
3297*  327
Wed 20th: 2700 * -
fat: 59.50g
|
protein: 161.00g
|
carbs: 365.00g
4164*  1464
Tue 19th: 2510 * -
fat: 76.42g
|
protein: 202.38g
|
carbs: 281.33g
3040*  530
Sun 10th: 1990 * -
fat: 66.09g
|
protein: 175.16g
|
carbs: 173.61g
2236*  246
Fri 8th: 1430 * -
fat: 50.00g
|
protein: 113.00g
|
carbs: 167.00g
2788*  1358
Wed 6th: 2186 * -
fat: 86.04g
|
protein: 161.68g
|
carbs: 220.27g
2276*  90
Tue 5th: 2443 * -
fat: 96.79g
|
protein: 166.63g
|
carbs: 242.17g
2902*  459
Mon 4th: 2585 * -
fat: 111.90g
|
protein: 142.13g
|
carbs: 265.59g
3187*  602
Sun 3rd: 2355 * -
fat: 60.04g
|
protein: 211.58g
|
carbs: 260.31g
2767*  412
Sat 2nd: 2094 * -
fat: 69.09g
|
protein: 171.90g
|
carbs: 199.88g
3050*  956
January 2013
Tue 29th: 1785 * -
fat: 70.00g
|
protein: 130.00g
|
carbs: 195.50g
- -
Mon 28th: 2897 * -
fat: 55.79g
|
protein: 124.99g
|
carbs: 478.93g
2883*  14
Fri 25th: 2550 * -
fat: 101.50g
|
protein: 183.00g
|
carbs: 227.00g
3024*  474
Thu 24th: 2691 * -
fat: 105.63g
|
protein: 161.69g
|
carbs: 278.59g
3118*  427
Tue 22nd: 1060 * -
fat: 24.00g
|
protein: 82.00g
|
carbs: 136.00g
- -

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