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So I added exercise. What a change I've seen!! Should have started this work-out routine a LONG TIME AGO! Step machine and a routine with 5 lb hand weights. It takes me about 25 minutes now! I keep increasing my time and intensity on the step machine. I've gone from 3 minutes to 9 minutes!
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209.8 lb
Lost so far: 24.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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losing 2.5 lb a week
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