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Orilay

Start Weight:	(08 Sep 10) 234.0 lb
Current Weight:	(21 Apr 13) 211.0 lb
Goal Weight:	150.0 lb

following: Orilay's own diet
performance: losing 2.0 lb a week

FatSecret member since: 08 Sep 10

Orilay's Weight History

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Orilay's latest member challenges

150

Lose 40lbs at Least!

status:	Completed
ended:	11 Apr 12
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295

Lose 10lbs in February!

status:	Completed
ended:	29 Feb 12
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Orilay's cookbook

cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g

Banana Date & Oat Cookies

With rolled oats, dates and banana, these are delicious and healthy cookies.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g

Roasted Parsnips

A delicious substitute for baked potatoes.

cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g

Mini Spinach & Ricotta Pizzas

A yummy meal that requires minimal effort and is ready in no time.

cals: 115kcal | fat: 0.76g | carbs: 28.60g | prot: 1.62g

Berry Fruit Salad

Fruit salad with strawberries, blueberries, raspberries and honey.

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Orilay's journal

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21 April 2013

Not exercising. Sprained ankle too weak. whatever

on diet Orilay's own diet losing 2.0 lb a week

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07 April 2013

Ankle injury stopped my work-out. Better now. Will go to gym again Monday.

on diet Orilay's own diet gaining 0.6 lb a week

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Orilay's Recent Food & Exercise

	1/4 serving Veggie on Pita Sandwich
	1 serving Bananas (Large)
	1 serving Breakfast Burrito
	Driving
	Standing
	Desk Work

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Orilay's Recent Activity

Orilay's own activity

	recorded a journal and a weigh in at 211.0 lb.
	recorded a journal and a weigh in at 215.0 lb.

Orilay's Buddies

No recent activity.

Other Member Diet Recent Activity

	revsallen recorded a weigh in at 213.0 lb.
	Denise1974 recorded a weigh in at 148.6 lb.
	Ann1234 recorded a journal.
	Udo recorded a weigh in at 295.4 lb.
	MrZangief recorded a journal and a weigh in at 222.7 lb.
	amit5g7 updated their Exercise Diary.
	skewedsmile added nkphotosynthesis's Flax Bread II recipe to their cook book.
	odrik recorded a weigh in at 144.2 lb.