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Weight History
showing entries 1 to 5 of 75
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11 February 2019
Back to potato hacking and pants are feeling
loose!
Weigh-in:
210.0 lb
lost so far:
0 lb
still to go:
60.0 lb
Diet followed reasonably well
add comment
losing 1.6 lb a week
03 February 2019
My appetite came back after being sick with a virus for a whole week! Didn't get started on workout challenge yet. Still didn't gain much weight, which tells me I've actully lost what I have lost and can call it a plateau. Have gotten inspiration, from a pharmacist checking my BP, to get more active, so I've created a schedule. If it's not on my schedule, it won't get done.
Weigh-in:
211.8 lb
lost so far:
0 lb
still to go:
61.8 lb
Diet followed reasonably well
add comment
gaining 0.6 lb a week
13 January 2019
I have found the potato hack diet, not being a lucrative diet for some corporation, franchise, or guru/marketing brand. It is helping me stay in fat reducing mode and gluten-free easily for 4 days out of the week. When I get tired of potatoes, I eat rice. Resistant starch is the key. If I want to add other flavors, adding some veggies without sauce adds dimension.A lot of water weight is lost during potato hacking then some is regained after eating different foods for 3 days. Really makes you want to keep eating just potatoes, but it's just too boring. When I'm not potato hacking, I'm eating GF, WFPB. It's slow weight-loss as fast as I care to face. As much as I would love to see rapid weight-loss, I actually don't believe it is healthy to quickly lose a lot of weight. Less likely to stay off. A half pound each week feels a comfortable pace yet still aggressive.
Weigh-in:
210.0 lb
lost so far:
0 lb
still to go:
60.0 lb
Diet followed N/A
(3 comments)
08 December 2018
Did not follow potato hack this week. Ate potatoes just 1 day. Ate salmon, & shrimp and lots of rice. Fed my craving for crunchy Cheetos. Didn't gain much (thank goodness), but didn't lose either. Now I know.
Weigh-in:
213.2 lb
lost so far:
0 lb
still to go:
63.2 lb
Diet followed poorly
add comment
gaining 0.1 lb a week
23 November 2018
Still slow but sure weightloss sticking with potatoes, or rice for resistant starch as main meal 4 days each week and then eating fruits and vegetables 3 days.
I'm definately losing inches from the way my clothes feel They don't hurt me anymore. So much more comfortable.
Looking forward to dropping a pant size!
Weigh-in:
213.0 lb
lost so far:
0 lb
still to go:
63.0 lb
Diet followed reasonably well
add comment
losing 0.8 lb a week
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