showing entries 1 to 5 of 75
Page:   1   2   3   4   5 ...  Next

11 February 2019

Weigh-in: 210.0 lb lost so far: 0 lb still to go: 60.0 lb Diet followed reasonably well
   add comment losing 1.6 lb a week

03 February 2019

Weigh-in: 211.8 lb lost so far: 0 lb still to go: 61.8 lb Diet followed reasonably well
   add comment gaining 0.6 lb a week

13 January 2019

I have found the potato hack diet, not being a lucrative diet for some corporation, franchise, or guru/marketing brand. It is helping me stay in fat reducing mode and gluten-free easily for 4 days out of the week. When I get tired of potatoes, I eat rice. Resistant starch is the key. If I want to add other flavors, adding some veggies without sauce adds dimension.A lot of water weight is lost during potato hacking then some is regained after eating different foods for 3 days. Really makes you want to keep eating just potatoes, but it's just too boring. When I'm not potato hacking, I'm eating GF, WFPB. It's slow weight-loss as fast as I care to face. As much as I would love to see rapid weight-loss, I actually don't believe it is healthy to quickly lose a lot of weight. Less likely to stay off. A half pound each week feels a comfortable pace yet still aggressive.
Weigh-in: 210.0 lb lost so far: 0 lb still to go: 60.0 lb Diet followed N/A

08 December 2018

Weigh-in: 213.2 lb lost so far: 0 lb still to go: 63.2 lb Diet followed poorly
   add comment gaining 0.1 lb a week

23 November 2018

Weigh-in: 213.0 lb lost so far: 0 lb still to go: 63.0 lb Diet followed reasonably well
   add comment losing 0.8 lb a week

Other Related Links

Members



Orilay's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.