Weigh In record (no journal entry) for 06 June 2012
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231.0 lb
Lost so far: 39.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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1603 kcal
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Fat: 98.61g | Prot: 161.72g | Carb: 32.05g.
Breakfast: Pure Protein Vaniilla creme shake, Caramel Chocolate Nut Roll, Splenda, Soy Slender Soy Milk, coffee. Lunch: Soy Sauce, Pork Ribs, Mio Liquid Water Enhancer, Broccoli. Dinner: 92% Lean Ground Beef. Snacks/Other: Mini Babybel light Cheese. more...
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losing 2.0 lb a week
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 Comments
Yay! Congrats on the continued losses!
06 Jun 12 by member: DLynneGarner
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