Kimmydawn's Journal, 05 June 2012

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Goal weight reached! Still at 28.6% body fat. 50.9% tbw

New goal: 25% body fat

150.0 lb Lost so far: 30.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2012:

1732 kcal

Fat: 51.97g | Prot: 64.13g | Carb: 258.49g. Breakfast: puffed wheat cereal, Dulce de Leche Caramel Coffee Creamer, Coffee, milk. Lunch: Mezze Penne all' Arrabbiata. Dinner: 10" Original Crust Pizza - Tuscan Six Cheese. Snacks/Other: dessert pizza. more...

2086 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Comments

Congrats for meeting the goal! And I love you are striving for fitness, too, not just the "number" - great work!

05 Jun 12 by member: HCB


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Kimmydawn's Journal, 05 June 2012

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