CaraSpencer's Journal, 20 April 2010

wahooo!! my jeans are falling off me now
160.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2010:
2059 kcal Fat: 70.27g | Prot: 143.27g | Carb: 154.96g.   Lunch: Olive Garden- Garden Fresh Salad without Croutons, Olive Garden Pasta e Fagioli. Dinner: Sauvignon Blanc Wine, Balsamic Vinaigrette, Mixed Salad Greens, Ahi Tuna Steaks. Snacks/Other: Dijon Mustard, Mayonnaise, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Bagel. more...
2251 kcal Activities & Exercise: Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 3 hours, Sitting - 10 hours. more...
losing 9.8 lb a week

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Comments 
That is fabulous! Congratulations!!! 
22 Apr 10 by member: Multiplicity1

     
 

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