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CaraSpencer

Start Weight:	(08 Mar 12) 146.0 lb
Current Weight:	(06 Jun 13) 131.0 lb
Goal Weight:	130.0 lb

following: CaraSpencer's own diet
performance: losing 0.3 lb a week

FatSecret member since: 10 Mar 10

CaraSpencer's Weight History

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CaraSpencer's latest member challenges

107

New year, new challenge

status:	Completed
ended:	11 Feb 13
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254

10 lbs by valentines day!!

status:	Completed
ended:	11 Feb 13
view progress

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CaraSpencer's buddies

	War358 on diet War358's own diet
	buddies only

	Rosslandan on diet Herbalife by Ross
	last weighin: gaining 0.3 lb a week

	thecoach on diet thecoach's own diet
	last weighin: steady

	adrianna123 on diet Atkins
	last weighin: losing 5.8 lb a week

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CaraSpencer's cookbook

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

Crock Pot Ranch Chicken

An easy, one step meal that cooks itself.

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CaraSpencer's journal

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02 May 2013

Gained about 45 pounds during my pregnancy- now just 8 months later i have not only lost the pregnancy weight but 6 more pounds! I have been doing the ...

on diet CaraSpencer's own diet losing 2.3 lb a week

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20 November 2012

Gotta get the baby weight off

on diet CaraSpencer's own diet

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CaraSpencer's Recent Food & Exercise

	1 large Egg
	1 enchilada Enchilada with Beef and Cheese
	1 serving Makoto Ginger Dressing
	Walking (slow) - 2/mph
	Driving
	Desk Work

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CaraSpencer's Groups

The Library
Links, reviews, internet library and discussions.

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CaraSpencer's Recent Activity

CaraSpencer's own activity

	recorded a weigh in at 131.0 lb.
	recorded a journal and a weigh in at 132.4 lb.
	recorded a weigh in at 133.6 lb.
	recorded a weigh in at 134.0 lb.

CaraSpencer's Buddies

War358 recorded a weigh in at 185.4 lb.

Other Member Diet Recent Activity

	Lulujoan recorded a weigh in at 116.4 lb.
	mahem4ever recorded a weigh in at 127.9 lb.
	incan updated their Food Diary.
	Estelle Van Wyk recorded a weigh in at 202.0 lb.
	Lena Butler recorded a journal and a weigh in at 70.0 lb.
	pmacaodh recorded a journal and a weigh in at 180.8 lb.
	fabioalessandro recorded a weigh in at 173.5 lb.
	kittybleker recorded a weigh in at 165.3 lb.