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CaraSpencer
CaraSpencer
Joined March 2010
Posts
311
Following
5
Followers
5
Weight History
Start Weight
166.0 lb
Lost so far:
15.2 lb
Current Weight
150.8 lb
Performance:
losing 0.4 lb a week
Goal Weight
140.0 lb
Still to go:
10.8 lb
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CaraSpencer's Weight History
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CaraSpencer's Latest Member Challenges
54
Sweet treat leads to defeat
status:
Completed
ended:
06 Feb 17
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74
90 oz Water Challenge
status:
Completed
ended:
30 Jan 17
view progress
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Following
thecoach
last weighin:
losing 0.0 lb a week
War358
only visible to followers
adrianna123
last weighin:
N/A
Multiplicity1
last weighin:
losing 1.6 lb a week
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CaraSpencer's Cookbook
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
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CaraSpencer's Recent Food & Exercise
2 servings Fresh Express Sweet Butter Tender Lettuce Mix
1 large Egg
1/2 serving Smart Balance All Natural Rich Roast Creamy Peanut Butter
P90X
Walking (slow) - 2/mph
Housework
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CaraSpencer's Groups
The Library
Links, reviews, internet library and discussions.
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