CaraSpencer

Start Weight:(08 Mar 12) 146.0 lb
Current Weight:(15 Apr 14) 147.0 lb
Goal Weight:130.0 lb
following: CaraSpencer's own diet
performance: losing 3.6 lb a week

FatSecret member since: 10 Mar 10

CaraSpencer's Weight History


CaraSpencer's Latest Member Challenges

21
  Shedding 5 pounds
status: In Progress
currently: Week 1 of 4
end date: Sunday 11 May 14
view progress
 
  
21
  +1 H2O (Add 1 glass of water each week)
status: In Progress
currently: Week 5 of 7
end date: Sunday 04 May 14
view progress
 


CaraSpencer's Buddies

thecoach
last weighin: gaining 0.2 lb a week Up
 
War358
buddies only
Rosslandan
last weighin: gaining 0.3 lb a week Up
 
Multiplicity1
on diet Atkins
last weighin: losing 1.6 lb a week Down


CaraSpencer's Cookbook

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

Other Related Links

Members


CaraSpencer's journal

02 May 2013

Gained about 45 pounds during my pregnancy- now just 8 months later i have not only lost the pregnancy weight but 6 more pounds! I have been doing the ...
on diet CaraSpencer's own diet  losing 2.3 lb a week

20 November 2012

Gotta get the baby weight off

CaraSpencer's Recent Food & Exercise

CaraSpencer's Groups

The Library
Links, reviews, internet library and discussions.

CaraSpencer's Recent Activity

CaraSpencer's Own Activity

CaraSpencer updated their Exercise Diary.
CaraSpencer updated their Food Diary.
CaraSpencer recorded a Weigh In at 147.0 lb.
CaraSpencer recorded a Weigh In at 149.0 lb.

CaraSpencer's Buddies

War358 recorded a Weigh In at 190.6 lb.

Other Member Diet Recent Activity

Deb_N supported DarleneW101's Journal Entry.
Ntgrvt recorded a Weigh In at 172.9 lb.
rnear001 recorded a Weigh In at 120.8 lb.
Kris AZ supported The Love of Fit's Journal Entry.
CurrentResident recorded a Weigh In at 173.6 lb.
rustydaniel updated their Food Diary.
cwilemon replied to Addington's group post - calories.
CatiBeatty recorded a Weigh In at 199.0 lb.