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CaraSpencer's Weight History

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Diet: CaraSpencer's own diet
Date Weight How closely followed?
Goal: 130.0 lb
Start: 146.0 lb
02 May 13 132.4 lb Down Reasonably Well
01 May 13 133.6 lb Down Reasonably Well
30 Apr 13 134.0 lb Down Reasonably Well
26 Apr 13 134.4 lb Down Reasonably Well
25 Apr 13 135.2 lb Down Reasonably Well
09 Apr 13 135.6 lb Down Reasonably Well
08 Apr 13 136.4 lb Down Reasonably Well
27 Mar 13 138.4 lb Up Reasonably Well
05 Mar 13 137.4 lb Down Reasonably Well
01 Mar 13 137.8 lb Down Reasonably Well
27 Feb 13 138.6 lb Down Reasonably Well
26 Feb 13 139.6 lb Up Reasonably Well
22 Feb 13 138.8 lb Down Reasonably Well
15 Feb 13 140.4 lb Down Reasonably Well
14 Feb 13 141.4 lb Down Reasonably Well
13 Feb 13 141.8 lb Down Reasonably Well
12 Feb 13 142.4 lb Down Reasonably Well
01 Feb 13 143.6 lb Down Reasonably Well
30 Jan 13 145.0 lb Up Reasonably Well
25 Jan 13 144.4 lb Down Reasonably Well
23 Jan 13 145.0 lb Down Reasonably Well
22 Jan 13 146.2 lb Up Reasonably Well
17 Jan 13 145.0 lb Steady Reasonably Well
16 Jan 13 145.0 lb Up Reasonably Well
15 Jan 13 144.8 lb Down Reasonably Well
14 Jan 13 145.8 lb Up Reasonably Well
11 Jan 13 145.2 lb Down Reasonably Well
10 Jan 13 146.0 lb Up Reasonably Well
09 Jan 13 145.8 lb Down Reasonably Well
08 Jan 13 146.8 lb Down Reasonably Well
07 Jan 13 148.0 lb Down Reasonably Well
04 Jan 13 148.4 lb Down Reasonably Well
03 Jan 13 149.4 lb Down Reasonably Well
02 Jan 13 151.2 lb Up Reasonably Well
17 Dec 12 148.4 lb Down Reasonably Well
13 Dec 12 148.6 lb Up Reasonably Well
12 Dec 12 148.4 lb Down Reasonably Well
05 Dec 12 150.4 lb Down Reasonably Well
04 Dec 12 151.8 lb Up Reasonably Well
29 Nov 12 151.4 lb Down Reasonably Well
27 Nov 12 153.6 lb Up Reasonably Well
21 Nov 12 151.8 lb Up Reasonably Well
20 Nov 12 151.6 lb Down 100%
19 Nov 12 153.2 lb Up Reasonably Well
15 Nov 12 152.4 lb Up Reasonably Well
14 Nov 12 151.0 lb Down Reasonably Well
13 Nov 12 152.8 lb Down Reasonably Well
04 Sep 12 180.0 lb Up Reasonably Well
01 Aug 12 167.6 lb Up Reasonably Well
06 Jun 12 158.6 lb Down Reasonably Well
05 Jun 12 159.0 lb Down Reasonably Well
04 Jun 12 161.4 lb Up Poorly
30 May 12 159.0 lb Up Reasonably Well
29 May 12 157.2 lb Down Reasonably Well
21 May 12 159.4 lb Up Reasonably Well
01 May 12 154.4 lb Down Reasonably Well
27 Apr 12 156.6 lb Up Reasonably Well
24 Apr 12 152.2 lb Up Reasonably Well
20 Apr 12 151.8 lb Steady Reasonably Well
19 Apr 12 151.8 lb Steady Reasonably Well
18 Apr 12 151.8 lb Down Reasonably Well
17 Apr 12 153.0 lb Up Reasonably Well
16 Apr 12 152.8 lb Steady Reasonably Well
13 Apr 12 152.8 lb Down Reasonably Well
12 Apr 12 153.6 lb Up Reasonably Well
11 Apr 12 153.0 lb Steady Reasonably Well
10 Apr 12 153.0 lb Down Reasonably Well
09 Apr 12 154.2 lb Up Reasonably Well
05 Apr 12 152.4 lb Up Reasonably Well
30 Mar 12 151.2 lb Down Reasonably Well
29 Mar 12 152.0 lb Up Reasonably Well
26 Mar 12 150.4 lb Up Reasonably Well
23 Mar 12 148.8 lb Up Reasonably Well
19 Mar 12 148.6 lb Up Reasonably Well
12 Mar 12 147.8 lb Up Reasonably Well
08 Mar 12 146.0 lb Up Not Applicable


Diet: Atkins
Date Weight How closely followed?
Goal: 170.0 lb
Start: 170.0 lb
Pre-Maintenance Phase:
07 Dec 11 138.0 lb Down Reasonably Well
05 Dec 11 139.2 lb Up Reasonably Well
02 Dec 11 136.4 lb Down Reasonably Well
01 Dec 11 137.0 lb Down Reasonably Well
30 Nov 11 138.0 lb Down Reasonably Well
29 Nov 11 138.6 lb Down Reasonably Well
28 Nov 11 140.2 lb Up Reasonably Well
11 Oct 11 134.2 lb Steady Reasonably Well
10 Oct 11 134.2 lb Down Reasonably Well
03 Oct 11 136.0 lb Down Poorly
14 Sep 11 136.2 lb Down Reasonably Well
13 Sep 11 137.2 lb Down Reasonably Well
12 Sep 11 138.3 lb Up Reasonably Well
28 Jul 11 133.8 lb Down Reasonably Well
21 Jul 11 134.8 lb Down Reasonably Well
20 Jul 11 136.8 lb Up Reasonably Well
15 Jul 11 133.8 lb Down Reasonably Well
14 Jul 11 135.0 lb Up Reasonably Well
13 Jul 11 134.8 lb Up Reasonably Well
30 Jun 11 132.4 lb Down Reasonably Well
29 Jun 11 133.8 lb Down Reasonably Well
23 Jun 11 134.4 lb Up Reasonably Well
21 Jun 11 132.8 lb Down Reasonably Well
14 Jun 11 133.2 lb Down Reasonably Well
26 May 11 133.8 lb Up Reasonably Well
06 May 11 132.4 lb Down Reasonably Well
04 May 11 132.8 lb Down Reasonably Well
03 May 11 134.8 lb Up Reasonably Well
22 Apr 11 133.0 lb Down Reasonably Well
21 Apr 11 134.4 lb Down Reasonably Well
14 Apr 11 135.4 lb Up Reasonably Well
13 Apr 11 133.4 lb Down Reasonably Well
12 Apr 11 134.4 lb Up Reasonably Well
06 Apr 11 132.8 lb Down Reasonably Well
05 Apr 11 133.2 lb Down Reasonably Well
04 Apr 11 134.8 lb Down Reasonably Well
01 Apr 11 135.8 lb Down Reasonably Well
23 Mar 11 136.4 lb Down Reasonably Well
22 Mar 11 137.0 lb Down Reasonably Well
21 Mar 11 137.4 lb Down Poorly
14 Mar 11 139.8 lb Up Poorly
14 Feb 11 135.2 lb Up Reasonably Well
11 Feb 11 133.8 lb Down Reasonably Well
10 Feb 11 135.4 lb Up Reasonably Well
09 Feb 11 134.2 lb Down Reasonably Well
08 Feb 11 135.6 lb Down Reasonably Well
07 Feb 11 137.4 lb Up Poorly
24 Jan 11 135.0 lb Up Reasonably Well
Ongoing Weight Loss Phase (OWL) :
20 Dec 10 133.6 lb Down Reasonably Well
16 Dec 10 135.0 lb Down Reasonably Well
24 Nov 10 136.6 lb Down Reasonably Well
11 Nov 10 138.0 lb Up Reasonably Well
03 Nov 10 137.2 lb Down Reasonably Well
04 Oct 10 138.0 lb Up Reasonably Well
01 Oct 10 137.8 lb Down Reasonably Well
29 Sep 10 138.2 lb Down Reasonably Well
28 Sep 10 138.8 lb Down Reasonably Well
23 Sep 10 140.4 lb Down Reasonably Well
21 Sep 10 141.6 lb Up Reasonably Well
17 Sep 10 139.6 lb Down Reasonably Well
13 Sep 10 140.6 lb Up Reasonably Well
10 Sep 10 140.0 lb Down Reasonably Well
09 Sep 10 140.2 lb Down Reasonably Well
08 Sep 10 141.4 lb Up Reasonably Well
02 Sep 10 140.4 lb Down Reasonably Well
01 Sep 10 141.6 lb Steady Reasonably Well
27 Aug 10 141.6 lb Down Reasonably Well
25 Aug 10 141.8 lb Up Reasonably Well
23 Aug 10 141.0 lb Up Reasonably Well
20 Aug 10 140.0 lb Down Reasonably Well
19 Aug 10 141.0 lb Down Reasonably Well
18 Aug 10 142.0 lb Down Reasonably Well
17 Aug 10 143.0 lb Up Reasonably Well
16 Aug 10 142.8 lb Up Reasonably Well
12 Aug 10 142.4 lb Down Reasonably Well
11 Aug 10 143.0 lb Down Reasonably Well
Induction Phase:
10 Aug 10 143.8 lb Down Reasonably Well
09 Aug 10 144.0 lb Up Reasonably Well
07 Aug 10 142.8 lb Down Reasonably Well
06 Aug 10 144.2 lb Up Reasonably Well
05 Aug 10 143.8 lb Down Reasonably Well
04 Aug 10 144.0 lb Down Reasonably Well
03 Aug 10 146.0 lb Down Reasonably Well
02 Aug 10 146.4 lb Up Reasonably Well
30 Jul 10 144.0 lb Down Reasonably Well
28 Jul 10 144.4 lb Down Reasonably Well
27 Jul 10 144.8 lb Up Reasonably Well
25 Jul 10 144.5 lb Up Reasonably Well
24 Jul 10 144.0 lb Up Reasonably Well
23 Jul 10 143.6 lb Down Reasonably Well
22 Jul 10 144.4 lb Down Reasonably Well
21 Jul 10 144.6 lb Down Reasonably Well
20 Jul 10 146.2 lb Down Reasonably Well
19 Jul 10 147.8 lb Up Reasonably Well
16 Jul 10 144.4 lb Down Reasonably Well
15 Jul 10 144.6 lb Up Reasonably Well
14 Jul 10 144.2 lb Down Reasonably Well
13 Jul 10 144.6 lb Up Reasonably Well
12 Jul 10 143.0 lb Down Reasonably Well
09 Jul 10 143.8 lb Down Reasonably Well
07 Jul 10 146.0 lb Up Reasonably Well
06 Jul 10 144.2 lb Down Poorly
01 Jul 10 145.0 lb Up Poorly
25 Jun 10 144.8 lb Up Reasonably Well
24 Jun 10 144.4 lb Down Reasonably Well
23 Jun 10 144.8 lb Down Reasonably Well
21 Jun 10 146.6 lb Up Reasonably Well
18 Jun 10 145.8 lb Down Reasonably Well
17 Jun 10 146.0 lb Down Reasonably Well
16 Jun 10 146.2 lb Down Reasonably Well
15 Jun 10 146.4 lb Down Reasonably Well
14 Jun 10 147.0 lb Up Reasonably Well
10 Jun 10 146.6 lb Down Reasonably Well
09 Jun 10 147.2 lb Down Reasonably Well
07 Jun 10 148.4 lb Steady Reasonably Well
04 Jun 10 148.4 lb Down Reasonably Well
03 Jun 10 148.8 lb Down Reasonably Well
01 Jun 10 149.2 lb Down Reasonably Well
31 May 10 150.4 lb Down Reasonably Well
27 May 10 151.8 lb Down Reasonably Well
26 May 10 152.2 lb Down Reasonably Well
25 May 10 152.6 lb Down Reasonably Well
24 May 10 154.8 lb Up Poorly
21 May 10 152.6 lb Down 100%
20 May 10 152.8 lb Steady Reasonably Well
19 May 10 152.8 lb Down 100%
18 May 10 153.0 lb Down 100%
17 May 10 154.2 lb Down Reasonably Well
14 May 10 155.0 lb Up Reasonably Well
13 May 10 154.4 lb Down Reasonably Well
12 May 10 155.2 lb Down 100%
11 May 10 156.6 lb Down 100%
10 May 10 157.2 lb Down Reasonably Well
07 May 10 157.4 lb Down Reasonably Well
06 May 10 158.0 lb Down Reasonably Well
05 May 10 159.2 lb Up Reasonably Well
04 May 10 158.0 lb Down Reasonably Well
03 May 10 159.8 lb Up Poorly
30 Apr 10 159.2 lb Up Poorly
29 Apr 10 157.2 lb Down Reasonably Well
28 Apr 10 159.8 lb Steady Reasonably Well
27 Apr 10 159.8 lb Down Reasonably Well
26 Apr 10 160.8 lb Up Poorly
23 Apr 10 160.2 lb Steady Reasonably Well
20 Apr 10 160.2 lb Down Reasonably Well
19 Apr 10 161.6 lb Up Poorly
15 Apr 10 161.2 lb Steady Reasonably Well
14 Apr 10 161.2 lb Down Reasonably Well
12 Apr 10 163.8 lb Up Poorly
08 Apr 10 163.0 lb Down Reasonably Well
05 Apr 10 164.0 lb Steady Poorly
02 Apr 10 164.0 lb Up Reasonably Well
30 Mar 10 163.6 lb Down Reasonably Well
29 Mar 10 164.6 lb Down Reasonably Well
26 Mar 10 166.2 lb Up Reasonably Well
25 Mar 10 165.0 lb Up Reasonably Well
24 Mar 10 164.4 lb Down Reasonably Well
22 Mar 10 165.2 lb Steady 100%
20 Mar 10 165.2 lb Down Reasonably Well
18 Mar 10 168.0 lb Up Reasonably Well
17 Mar 10 167.4 lb Down Reasonably Well
16 Mar 10 168.6 lb Steady Reasonably Well
15 Mar 10 168.6 lb Down Reasonably Well
11 Mar 10 171.0 lb Up Reasonably Well
10 Mar 10 170.0 lb Start Not Applicable

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CaraSpencer's Recent Activity

CaraSpencer's own activity

recorded a journal and a weigh in at 132.4 lb.
recorded a weigh in at 133.6 lb.
recorded a weigh in at 134.0 lb.
recorded a weigh in at 134.4 lb.

CaraSpencer's Buddies

War358 recorded a weigh in at 187.6 lb.
thecoach and Dandilee are now buddies.

Other Member Diet Recent Activity

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MissAnnCash recorded a weigh in at 163.4 lb.
demetra bengle updated their Exercise Diary.
CollyMP updated their Food Diary.
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