Weigh In record (no journal entry) for 20 April 2010
|
184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 20 April 2010:
|
2407 kcal
|
Fat: 91.90g | Prot: 146.52g | Carb: 260.52g.
Breakfast: Post Shredded Wheat, Almond Breeze Original, blackberries, Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: thai chicken salad . Dinner: stir fry vegetables, Baked Potato (Peel Eaten), Pork Chop. Snacks/Other: peanuts, Almond Breeze, Stevia, protein powder. more...
|
|
2167 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|