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Showing a gain on the numbers, but I'm actually thrilled - the 226 was due to having the flu.
I managed to have to eat non-keto/LC during that (crackers were my saving grace), and made it through the Super Bowl party to only have gained 1.2 lb from the flu low, and so 1.8 lbs lost from what weight I was right before the flu hit. Back on track today! I can do this.
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227.2 lb
Lost so far: 16.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1541 kcal
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Fat: 113.34g | Prot: 80.47g | Carb: 43.11g.
Breakfast: Buffalo Chicken Dip, Land O'Lakes Heavy Whipping Cream, Coffee, Banquet Brown 'N Serve Original Sausage Links. Lunch: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Buffalo Chicken Dip. Dinner: Sargento Fancy Shredded Colby-Jack Cheese, Kraft Shredded Parmesan Cheese, Great Value Cream Cheese Spread, Wegmans Cooked Shrimp, Cooked Spaghetti Squash. Snacks/Other: Armour Pepperoni Slices, Water. more...
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gaining 1.7 lb a week
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